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No one can truly claim to be practising integrative, functional, holistic or natural medicine without dealing with hormones and administering the Dutch hormone test. Dutch Hormone Tests are essentially chemical messenger molecules that transport a signal from one cell to another. And the Dutch  hormone test puzzle is puzzling indeed. Thankfully, there are major steroid hormones that give us a very wholesome picture as to how we are headed health-wise. Hormones are truly the epitome of the saying “a little goes a long way”. The concentrations of these major hormones we want to know about are typically measured in parts per trillion, requiring very sensitive analytical methods. Yet, more so than almost all other molecules in the body, these hormones need to be in very precise balance and quantities.


Therefore, even if you don’t test for anything else, you should at least test for hormones and work on them in the spirits of disease prevention, wellness optimisation, stress management, fertility and reproductive health, longevity, mood, and so much more. Oftentimes, when everything else is taken care of, it doesn’t feel like much. But the moment the hormones are well managed, everything seems to tick. You feel motivated, compassionate, and able to handle bigger tasks – it genuinely leads to not just inward healing, but also outwardly manifestation.


The million dollar question has always been “how do we test for hormones and monitor treatment protocols in a way that truly reflects the biological scenario and outcomes?”

This is where the DUTCH Hormone Test comes in. The DUTCH Hormone Test, which uses dried urine, is the simplest, most elegant and informative test for anyone considering bioidentical hormone therapy, natural protocols, or suspect they may have a hormone-related challenge.


The Inevitable Challenge of Hormone Testing


If hormones are so profound in relation to health, why are so little people focusing on it? The reason is simple – it is not so simple. Regardless of whether you are a patient or practitioner, if you do some due diligence, you will be baffled by the amount of contradicting feedback on hormone testing and the protocols associated with hormone restoration.


This is because in the first place – the various forms of hormone testing available each give you an incomplete picture. Before the DUTCH Test, there wasn’t a single test that would give you sufficient information to make a precise judgment and prescribe a protocol based on that. A lot of it is really guesswork. So sometimes you hit the spot, sometimes you don’t. What’s dangerous with this is that with other underlying health issues, you run the huge risk of exacerbating those problems if you don’t hit the spot.


Blood testing is the most common, and it’s a good test for reproductive hormones like estrogen, progesterone, and testosterone, as there’s no major diurnal variation in these hormones (testosterone does have a slight drop throughout the day). The drawback is that it will not show you the metabolites of those hormones.


Metabolites can help you understand what the underlying pathology is. For example, one of the primary metabolites of testosterone is dihydrotestosterone (DHT), which is believed to be one of the primary risk factors for prostate cancer.


You want high levels of natural testosterone, but you don’t want to have too much conversion to 5a-DHT, so you don’t have excessive amounts of that metabolite. A blood, urine, or saliva test can tell you if you’re making too much testosterone. But if those levels are normal, yet you’re still experiencing symptoms of high testosterone, such as Polycystic Ovarian Syndrome (PCOS), it suggests testosterone is being metabolised into too much 5a-DHT, resulting in androgenic facial hair, thinning scalp hair, and acne.


To evaluate where the testosterone is going, you need to check the metabolites. Moreover, if metabolites are not the problem, you won’t end up treating a problem you do not have and create further imbalance. If it is indeed part of the problem causing these symptoms, then there are natural and easy ways to counteract the problem.

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Dutch test in Japan


One of the biggest problems with hormone testing is that they fluctuate throughout the day. Cortisol, for example, rises as soon as you get out of bed and then declines as the day wears on. At least, this is what’s considered normal. But many people who feel tired in the morning and can’t seem to get going till they’ve got their coffee and cigarettes, yet feel wired at night and can’t go to bed easily – have a dysfunctional diurnal pattern. And this is very bad news if gone undetected and untreated. A 24-urine test can’t show you this pattern. The saliva test, which has to be done several times over the course of a day, is much better. However, it takes time to produce that amount of saliva and the collection method is not the easiest – making it time consuming and tedious.


Also, saliva testing only measures free cortisol, which is around 1% of your total production. The DUTCH Hormone Test will measure both free and total cortisol for a better look at overall production. Metabolised cortisol comprises 80% of your total production and is a more accurate way of determining adrenal gland health.


Sheeba conducts dutch hormone test in Japan, which uses dried urine, an advanced hormone test which helps in identifying hormone related challenges. This is crucial information for determining whether one truly has low cortisol.


*DISCLAIMER: Individual results may vary from person to person | Sheeba - Nutritionist Singapore